It’s important to recognize signs of low magnesium so proper steps can be taken to boost magnesium intake. Symptoms may include:
1. Asthma
Individuals suffering from asthma are often deficient in magnesium. Asthma is worse when magnesium levels are low because of a buildup of calcium in the lungs, making it difficult to breathe.
2. Heart Arrhythmia or Irregular Heartbeat
A magnesium deficiency can cause a potassium imbalance, inducing an irregular heartbeat (arrhythmia).
3. Muscle Cramps, Twitches & Tremors
It is believed that muscle cramps, twitches, and tremors are caused by excess calcium in nerve cells from a magnesium deficiency, resulting in overexcited tissue.
4. High Blood Pressure & Heart Disease
Magnesium helps relax blood vessels, thus, low levels of magnesium may contribute to increased blood pressure.
5. Mental Health Disorders
Anxiety and depression have been attributed in part to a magnesium deficiency. Magnesium helps relay information between the body and the brain; depleted stores of magnesium may lead to nerve or brain damage.
6. Osteoporosis
While osteoporosis is normally attributed to aging or a lack of vitamin D and/or calcium, animal studies have found that a magnesium deficiency can reduce bone mass.
Read more https://mergemedicalcenter.com/health-blog/magnesium-in-sleep/
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It’s important to recognize signs of low magnesium so proper steps can be taken to boost magnesium intake. Symptoms may include:
1. Asthma
Individuals suffering from asthma are often deficient in magnesium. Asthma is worse when magnesium levels are low because of a buildup of calcium in the lungs, making it difficult to breathe.
2. Heart Arrhythmia or Irregular Heartbeat
A magnesium deficiency can cause a potassium imbalance, inducing an irregular heartbeat (arrhythmia).
3. Muscle Cramps, Twitches & Tremors
It is believed that muscle cramps, twitches, and tremors are caused by excess calcium in nerve cells from a magnesium deficiency, resulting in overexcited tissue.
4. High Blood Pressure & Heart Disease
Magnesium helps relax blood vessels, thus, low levels of magnesium may contribute to increased blood pressure.
5. Mental Health Disorders
Anxiety and depression have been attributed in part to a magnesium deficiency. Magnesium helps relay information between the body and the brain; depleted stores of magnesium may lead to nerve or brain damage.
6. Osteoporosis
While osteoporosis is normally attributed to aging or a lack of vitamin D and/or calcium, animal studies have found that a magnesium deficiency can reduce bone mass.
Read more https://mergemedicalcenter.com/health-blog/magnesium-in-sleep/
