Each protein is actually a long chain of tiny building blocks called an ‘amino acids’. Think of amino acids are lego blocks that are used to build bigger structures (proteins). Each different source of protein has a different balance of amino acids, with Eggs having the most complete balance of amino acids.
Each protein is actually a long chain of tiny building blocks called an ‘amino acids’. Think of amino acids are lego blocks that are used to build bigger structures (proteins). Each different source of protein has a different balance of amino acids, with Eggs having the most complete balance of amino acids.