Ayurveda and pregnancy share a deep connection rooted in holistic care and natural balance. Ayurveda, the ancient Indian system of healing, views pregnancy as a sacred phase that requires special attention to the mother’s physical, mental, and emotional well-being. By maintaining balance among the three doshas—Vata, Pitta, and Kapha—Ayurveda helps support healthy fetal growth and maternal strength.In the context of ayurveda and pregnancy, emphasis is placed on a nourishing diet, gentle daily routines, adequate rest, and stress-free living. Warm, easily digestible foods, herbal preparations under expert guidance, and practices such as prenatal yoga and meditation are recommended to calm the mind and body. This holistic approach not only supports a smooth pregnancy but also prepares the mother for childbirth and postnatal recovery, promoting overall harmony and wellness. visit here -https://www.prathamyoga.com/blog/ayurveda-for-pregnancy-care
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Understanding Ayurveda and Pregnancy

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