Best Orthopaedic Doctor in Mohali Dr Vikas Mehra

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When individuals age, their bones and joints start to become weak. This often leads to reduced mobility and discomfort. Orthopaedic doctors help maintain strength and mobility even at an old age. If you start to feel discomfort in your bones and joints, then it is time to visit a doctor for early diagnosis and treatment.

Key points:

Age-related changes
When you grow old, your bones start to lose density, and your muscles also weaken over time. This increases the risk of pain and injuries.

Common conditions
Some common conditions your bone health faces when you grow old are arthritis, chronic back pain, and joint degeneration. These problems definitely require professional care.

Nutrition matters
To maintain strong bone and joint health, you must consume a healthy diet and include foods rich in calcium and vitamin D.

Exercise for mobility
You must practice exercises such as walking, swimming or yoga to maintain your mobility.

Assistive devices
To increase comfort and protection, you can take the help of assistive devices such as canes, walkers, or braces. These will help protect you from falls.

Advanced treatment options
If you are experiencing severe joint pain, you can go for joint injections or joint replacement surgery.

You can seek expert advice and guidance from one of the best orthopaedic doctors in Mohali, Dr Vikas Mehra.
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Uploaded 2 months ago

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