Constipation Weight The extra pounds you see from constipation come from stool, gas, and water trapped in your gut. When stool builds up, it adds real mass. Dehydration or salty food also make your body hold fluid. Gas from bacteria adds more pressure. Together they cause a “heavier” feeling. The weight is real but temporary. Once stool and gas pass, your scale and belly return to normal. That’s why constipation cause weight gain without adding fat. Fat Gain True fat gain happens only when you eat more calories than you burn. Extra calories are stored as body fat, which builds slowly over time. Constipation doesn’t add calories—it just traps waste inside. You might feel heavier or less active, but that isn’t fat growth. Fixing your digestion resets the scale quickly.
drniveditapandey Dr Nivedita Pandey
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Constipation Weight vs. Fat Gain

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