The liver is known as the checkpoint of our body, and an unhealthy lifestyle such as too much alcohol consumption, eating junk food, a bad sleep cycle, stress, and harmful environmental and chemical toxins can hinder its work, resulting in fatty liver disease. To manage fatty liver disease, focus on a balanced diet and healthy lifestyle changes. Consume whole foods like vegetables, fruits, lean proteins, and whole grains, while avoiding saturated fats, sugars, and refined carbs. Incorporate healthy fats from sources like avocados, nuts, and olive oil. Regular physical activity, such as brisk walking or cycling, is crucial; aim for at least 30 minutes of moderate exercise daily. Maintain a healthy weight and limit alcohol consumption. Other than these healthy changes, you can also incorporate a liver detox capsule into your daily diet for better results. Adopting these habits can significantly improve liver health and overall well-being.
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