Self-care isn't selfish. It's important to take care of yourself through meditation, exercise, and other hobbies you enjoy. Consult a counsellor for help. Know more https://www.edupsych.in/post/how-do-i-practice-self-care-isn-t-it-selfish-indulgence
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How Do I Practice Self-Care? Isn't It Selfish Indulgence?

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