Use these steps to reduce palpitations linked to reflux. They help most people. Eat smaller, slower meals. Avoid lying down for two to three hours after meals. Limit caffeine, chocolate, alcohol, and carbonated drinks. Elevate your head during sleep. Practice simple relaxation and slow breathing to calm the vagus nerve. Maintain a healthy weight to reduce abdominal pressure. Track food and stress triggers in a simple journal. Stay hydrated but avoid large drinks before bed. These steps form the core of managing palpitations from acid reflux and help prevent repeat attacks.
drniveditapandey Dr Nivedita Pandey
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Managing Palpitations From Acid Reflux

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