Sleep and depression are closely linked. If your sleep is irregular, you have trouble sleeping, or your sleep isn’t restful, it can make depressive symptoms stronger. Depression can also cause sleep problems, making it harder to get the rest you need. Understanding this connection is key to improving both your mental health and your overall quality of life. Poor sleep can make depression worse, and depression can mess up your sleep. Learning how to manage your sleep patterns can help improve your mental health. https://bit.ly/46koInK
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Sleep and Depression: Understanding the Connection

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