The 100-hour course is the first half of the 200-hour certification, taught as a two-week residential immersion in Rishikesh for students who cannot stay a full month. Days begin at sunrise with meditation and pranayama above the Ganges, followed by Hatha and Ashtanga practice, philosophy, and anatomy in the school hall. Students who complete the 100 hours can return later and finish the remaining modules for the full 200-hour Yoga Alliance certificate. Afternoon sessions cover adjustment technique and teaching method, so students learn how a posture is corrected before they are asked to guide one themselves. Course details: https://aatmyogashala.com/100-hour-yoga-teacher-training-in-rishikesh-india.php About the school: https://aatmyogashala.com/about-yoga-school-in-rishikesh-india.php School: https://aatmyogashala.com/
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100 Hour Yoga Teacher Training Rishikesh - Sunrise Meditation by the Ganges

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