Prenatal yoga teaching is trimester-specific work. Each stage of pregnancy changes which asanas are safe, which need support from blocks, bolsters, and chairs, and which are contraindicated outright. This specialist training in Rishikesh covers safe sequencing for expectant mothers, pelvic floor work, breathing practices for labour preparation, and postnatal recovery practice, all in small supervised groups led by experienced teachers. The course also covers relaxation scripts for pregnancy and how to adapt a general class when an expectant mother joins it. Graduates leave with detailed notes on contraindications for each trimester. Course details: https://aatmyogashala.com/prenatal-postnatal-yoga-teacher-training-rishikesh.php Admissions: https://aatmyogashala.com/contact-us.php School: https://aatmyogashala.com/
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Prenatal Yoga Teacher Training in Rishikesh - Supported Practice with Props

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